Progress, of the best kind, is comparatively slow. Great results cannot be achieved at once; and we must be satisfied to advance in life as we walk, step by step. ~ Samuel Smiles
Bob and I ran the Ned Mega Loop on Wednesday and I felt pretty spectacular. Definitely feeling the miles toward the end of the day but overall ran well. ~4 1/2 hours, 23.5 miles or so (the GPS turned off at one point so that is an estimate).
Geek out on the data, if you feel like it.
~stubert.
Friday, July 11, 2008
On a lighter note...
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